Can You Change Your Life by Changing Your Opinion?

I recently saw a meme quoting Mac Anderson that read, “You are always one choice away from changing your life.” I don’t know much about the author or the originality of his idea, but the essence of the quote can be found millennia ago. Marcus Aurelius wrote something very similar in his diary. In book … Continue reading Can You Change Your Life by Changing Your Opinion?

A Way With Words: John Danaher and the Transmission of Knowledge

John Danaher is arguably one of the best Brazilian Jiu-Jitsu coaches in the world. He’s known for his incredible insights in BJJ and martial arts in general. He has a philosophy degree, which adds a feather to his cap to me. Danaher’s teaching method is something that martial arts coaches and academics alike should study. … Continue reading A Way With Words: John Danaher and the Transmission of Knowledge

A Judoka walks into a Wrestling room…

In my last post, I discussed several elements and techniques that translated from Brazilian Jiu-Jitsu into Wrestling. I would be remiss if I didn't also discuss some of the similarities between Wrestling and Judo. These two arts share similar rule-sets and have arguably borrowed from each other through the last century. The parallels between them … Continue reading A Judoka walks into a Wrestling room…

A Jiu-Jiteiro walks into a Wrestling room…

While helping coach wrestling at my local high school for five seasons, I also trained Brazilian Jiu-Jitsu in the off-season. It was a whirlwind of techniques and rule-sets, with each system using various leverage points. There were similarities and differences between the systems, but I tried to focus on what united them. They were both … Continue reading A Jiu-Jiteiro walks into a Wrestling room…

How does Brazilian Jiu-Jitsu fair against multiple attackers?

A question on Quora made me think critically about Brazilian Jiu-Jitsu and how it may fair in a fight against multiple attackers. I think one of the common misconceptions of BJJ is that it is seen as a sport or grappling-only art in recent years. While that is true in many cases, BJJ is often … Continue reading How does Brazilian Jiu-Jitsu fair against multiple attackers?