I received some pretty rough news. I have a herniated disc and a possible fractured vertebra. The degenerated discs in my lower back are likely due to years of training, competing, and rough-housing with big boys on the mat. The fractured vertebra came from a recent “Hey, y’all, watch this,” moments. I don’t know how … Continue reading How to Be Happy Despite Fate’s Fickle Ways.
How do you think of your teammates? Do you see them as a few welcome acquaintances that you meet with a couple of times per week? Or are they something more, a necessary support group you can’t live without? In many martial arts (and fitness groups as well), we often hear a term, but we … Continue reading Back To The Primitive: Finding Your Tribe.
In one of my Judo matches several years ago, I was in an intense struggle for grips, and I was losing the battle. I heard my coach yelling, “You’re not moving him, Josh. He’s moving you.” My coach was right. I was letting my opponent lead the dance. In the famed Japanese swordsman and martial … Continue reading Winning: It’s all in his head.
At a family gathering, a young woman was asked why she cut the ends off the ham she had brought to the meal. “My mom always cut the ends off,” she replied. The young lady asked her mother later why she cut the ends off the ham. “I’m not sure, but my mother used to … Continue reading Family Traditions: A Recipe for Realization
Photo by Chi Lok TSANG on Unsplash What does it take to stand up for your beliefs? Have you ever asked yourself what you would do if you were faced with giving up or fighting back? We are witnessing an interesting phenomenon in our country and our world right now. People are fighting back, sometimes … Continue reading We Were Meant To Be Courageous
In many ways, Viktor Frankl’s “Man’s Search For Meaning” is a memoir and a treatise on human tenacity. In one way, it tells of Frankl’s hardships in the Nazi imprisonment camps, Auschwitz being the worst. In another manner, the book gives us insight into how we can endure in the hardest of times and the … Continue reading Readings #5: Man’s Search For Meaning (Suffering and Success)
It finally came. The day we had all waited for. The studio has reopened for us to get back on the mat. Now we can all take a deep sigh of relief… cautiously. As we reopen and resume our martial arts training, what does it look like? Is it perfectly identical to the way it … Continue reading Resume and Remain: Fighting Back After the Pandemic
JD lists some of the most important things you can do to be prepared for uncertain and unsettling times. For the full explanation of each item, check out his blog. It's full of important information. Here is his list: First, immediately develop a communications plan… Second, immediately collect open-source intelligence (OSINT)… Third, check … Continue reading What You Should Do Right Now — Tactical Training Systems – Reblog
“Finish him,” was the famous phrase heard on Mortal Kombat 3 when it came time to obliterate your opponent. You might remember the drunken wobble Raiden does just before Sub-Zero uppercuts him into oblivion. Good times. As a kid, another part of the game always stood out: the opening credits. The phrase flashing across the … Continue reading Mortal Kombat: A Quality Education
How many times have you seen the memes on social media displaying how nature differentiates apex predators? There’s one with a black snake that looks like a Brazilian Jiu-Jitsu black belt. Then there’s one (see inset) about people with cauliflower ears. These memes make for an interesting discussion. What about your appearance indicates you know … Continue reading 2 Reasons to Improve Your Body Language