In one of my Judo matches several years ago, I was in an intense struggle for grips, and I was losing the battle. I heard my coach yelling, “You’re not moving him, Josh. He’s moving you.” My coach was right. I was letting my opponent lead the dance. In the famed Japanese swordsman and martial … Continue reading Winning: It’s all in his head.
In many ways, Viktor Frankl’s “Man’s Search For Meaning” is a memoir and a treatise on human tenacity. In one way, it tells of Frankl’s hardships in the Nazi imprisonment camps, Auschwitz being the worst. In another manner, the book gives us insight into how we can endure in the hardest of times and the … Continue reading Readings: Man’s Search For Meaning (Suffering and Success)
It finally came. The day we had all waited for. The studio has reopened for us to get back on the mat. Now we can all take a deep sigh of relief… cautiously. As we reopen and resume our martial arts training, what does it look like? Is it perfectly identical to the way it … Continue reading Resume and Remain: Fighting Back After the Pandemic
How many times have you seen the memes on social media displaying how nature differentiates apex predators? There’s one with a black snake that looks like a Brazilian Jiu-Jitsu black belt. Then there’s one (see inset) about people with cauliflower ears. These memes make for an interesting discussion. What about your appearance indicates you know … Continue reading 2 Reasons to Improve Your Body Language
Continuing with a previous post about failure and how it can lead to successes, I want to discuss a book I am reading. For Christmas, I received Ryan Holiday’s “The Obstacle is the Way: The Timeless Are of Turning Trials into Triumph.” I have been a follower of Holiday’s blog, The Daily Stoic, and I’ve … Continue reading Readings: The Obstacle is the Way – The Timeless Art of Turning Trials into Triumph
If you haven't picked up Old School Jiu Jitsu founder Brian Jones's book, Manifesto, you are missing out on a gem. Jiu Jitsu is about fun, fellowship, and food for thought, but the core principle of Jiu Jitsu is fighting. An excerpt from the first few pages lays out the thesis: "Jiu Jitsu training provides … Continue reading Readings: Old School Jiu-Jitsu – Manifesto
“Pressure is persuasion,” I yelled to one of my students as he tried to pass his opponent’s guard. The tournament official next to me looked at me funny and smiled. “I like that,” he said. Afterward, the official and I had a conversation about persuasion and martial arts. Part of my professional background is in … Continue reading Passing Guard: Pressure is Persuasion
We were just kids who wanted to wrestle. It’s hard to believe where we all are today. It seems like a different world. As we progress through our journey in martial arts, we face many obstacles such as learning curves, harder techniques, and tougher opponents. The young men in this picture faced obstacles over the … Continue reading Keep your head up.
I know it's been a few months since my last post, so I wanted to touch base. I haven't given up opining—quite the contrary. I have had numerous things on my mind lately, much of which I am eager to share with you in the coming months. In my last post, I mentioned that I … Continue reading Building a Legacy
Judo coach Hap Wheeler always has words of encouragement for his students as they maneuver through techniques against unwilling opponents: “Pull the trigger.” I hear him say this phrase in my head often when I hesitate to do something. My last post was about fear and how to use it to do new things and learn … Continue reading Pull the trigger and eat the frog.