Moving Mountains: The Meaning of Kuzushi

If you ever spend much time training in Japanese-based martial arts, you might hear the word “Kuzushi.” I recently had a revelation about this interesting term. On a coaches’ forum, longtime Judo coach Richard Riehle posted that one of his favorite kanji in Judo was 崩し or “kuzushi.” He noted that these are the characters … Continue reading Moving Mountains: The Meaning of Kuzushi

Brazilian Jiu-Jitsu and Japanese Jujitsu: A Comparison

My main martial arts experience is in Brazilian Jiu-Jitsu (BJJ), but I usually attend The Greatest Camp on Earth every summer. The camp is set up primarily for Judo, but it also has instructors for a few classical or Japanese Jujitsu (JJJ) styles. My first exposure to the older systems came at one of the … Continue reading Brazilian Jiu-Jitsu and Japanese Jujitsu: A Comparison

How to Be Happy Despite Fate’s Fickle Ways.

I received some pretty rough news. I have a herniated disc and a possible fractured vertebra. The degenerated discs in my lower back are likely due to years of training, competing, and rough-housing with big boys on the mat. The fractured vertebra came from a recent “Hey, y’all, watch this,” moments. I don’t know how … Continue reading How to Be Happy Despite Fate’s Fickle Ways.

Readings #5: Man’s Search For Meaning (Suffering and Success)

In many ways, Viktor Frankl’s “Man’s Search For Meaning” is a memoir and a treatise on human tenacity. In one way, it tells of Frankl’s hardships in the Nazi imprisonment camps, Auschwitz being the worst. In another manner, the book gives us insight into how we can endure in the hardest of times and the … Continue reading Readings #5: Man’s Search For Meaning (Suffering and Success)

2 Reasons to Improve Your Body Language

How many times have you seen the memes on social media displaying how nature differentiates apex predators? There’s one with a black snake that looks like a Brazilian Jiu-Jitsu black belt. Then there’s one (see inset) about people with cauliflower ears. These memes make for an interesting discussion. What about your appearance indicates you know … Continue reading 2 Reasons to Improve Your Body Language

Readings #2: The Obstacle is the Way – The Timeless Art of Turning Trials into Triumph

Continuing with a previous post about failure and how it can lead to successes, I want to discuss a book I am reading. For Christmas, I received Ryan Holiday’s “The Obstacle is the Way: The Timeless Are of Turning Trials into Triumph.” I have been a follower of Holiday’s blog, The Daily Stoic, and I’ve … Continue reading Readings #2: The Obstacle is the Way – The Timeless Art of Turning Trials into Triumph