I’ve had young guys come in the gym trying to exert their physical dominance or display their machismo. You might say they are looking for a fight. One day, you realize the muscles weaken, the speed slows, and the hairline recedes. You can’t be the young lion forever. But, if you train correctly and focus … Continue reading Fighting Without Fighting: 3 Details You Should Know.
Have you ever felt like a loser because you just couldn’t win at anything? Here is an idea you can try to start winning, but it will take time, learning, and a willingness to lose in the short-run. I played the game Connect Four with my son the other day. After he lost several times … Continue reading Playing Not to Lose Until You Learn How to Win.
In one of my Judo matches several years ago, I was in an intense struggle for grips, and I was losing the battle. I heard my coach yelling, “You’re not moving him, Josh. He’s moving you.” My coach was right. I was letting my opponent lead the dance. In the famed Japanese swordsman and martial … Continue reading Winning: It’s all in his head.