"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore. Dream. Discover." - attributed to Mark Twain I recently had a friend ask me … Continue reading Are you using your fear properly?
Other than a few random sheltered individuals, most people know who the Jedi are. Who doesn’t love master Yoda and even have a special place in their hearts for Darth Vader, the Jedi who was led astray by his anger and the dark side? What if the Jedi were real people? Who might they be? … Continue reading Jedi Lifestyle: 3 Ways to Use the Force
Here is a nice review of a book with Stoic undertones. Both the book and the review are short and sweet.
As A Man Thinketh, by James Allen was originally published in 1902. Though it’s well over 100 years old at this point, the principles of the book still hold. The overarching theme of the book is – What we fill our minds with, becomes what our lives are filled with. This review will be a short one, because it’s a short book. More of a collection of seven essays, all related the the same topic. My copy is only 40 pages.
An interesting analogy used in the book is to relate your mind to a garden that you are in charge of tending. Would you put seeds from weed plants in with your fruits or vegetables? If you’ve ever actually tended a garden and fought weeds for a season, you’ll pretty emphatically answer that question with a “hard no”. Just like the garden, we have to work to keep weeds…
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Commit to being more disciplined This year, be more disciplined in your training. Jocko Willink said, “How do you become better? There is only one way – The way of discipline.” This might mean doing more reps during class. You might get there early and do solo drills. Make every move count. With every new … Continue reading 7 New Year’s Resolutions for Martial Artists
On vacation at the beach with my family, we decided to take a stroll through an antique store. We do this ritual every year around the fourth of July, so I have seen most of the items in this shop over the last several years. Nothing new to me, but I indulge my curiosity just … Continue reading Enjoy yourself. It’s later than you think.
One night after class, I had a conversation with a student who rarely misses. I mentioned to him about having to cut back on his training in the future if he gets married and has kids. His reply was, “I won’t get married if she won’t let me train three or four times a week.” … Continue reading Be Prepared for Bad Days That Kick You in the Face
A couple of months ago, I broke the ring finger on my left hand. Unable to use that hand effectively, I gripped harder with my right. This ended up with me breaking my pointer finger on my right hand. With two bum hands, I had to figure out a way to train safely to let … Continue reading Letting go improves your grappling… and your life.