Don’t Drink the Water: Wisdom From A Seafaring Stranger

In Samuel Taylor Coleridge’s Rime of the Ancient Mariner, a haggard-looking old seafarer stops a young man on his way to a wedding. The old man begins to tell his tale to the young wedding guest. The mariner tells of how he, on a whim, shoots the albatross that has been leading his ship through icy … Continue reading Don’t Drink the Water: Wisdom From A Seafaring Stranger

More Human, Less Lizard: Stoicism as an Antidote

When a person thinks of the word “Stoic,” there is often the assumption of no emotion or, at the least, indifference to feelings. Think of Spock from Star Trek fame. While there is a bit of truth that Stoics tend toward rationality instead of emotional outbursts, mainly due to training the mind and will instead … Continue reading More Human, Less Lizard: Stoicism as an Antidote

Peace of Mind: Modern Problems With Ancient Solutions

I took my kids deer hunting with me this weekend. The weather was wonderful. Not too hot; not too cold. The mosquitoes weren’t out. But neither were the deer. We weren’t in the stand for 30 minutes before my son whispered, “this is boring.” This is the same kid who had hounded me repeatedly to … Continue reading Peace of Mind: Modern Problems With Ancient Solutions

Can You Change Your Life by Changing Your Opinion?

I recently saw a meme quoting Mac Anderson that read, “You are always one choice away from changing your life.” I don’t know much about the author or the originality of his idea, but the essence of the quote can be found millennia ago. Marcus Aurelius wrote something very similar in his diary. In book … Continue reading Can You Change Your Life by Changing Your Opinion?

Crap Happens: Accept It and Keep Going.

Judo and Wrestling phenom, Justin Flores, posted a video on his Instagram recently of female UFC fighter Cat Zingano accidentally elbowing her training partner while drilling a technique. Have you ever done that? Or have you been on the receiving end of a stray knee to the groin while your partner is passing guard? Yeah, … Continue reading Crap Happens: Accept It and Keep Going.