I recently saw a meme quoting Mac Anderson that read, “You are always one choice away from changing your life.” I don’t know much about the author or the originality of his idea, but the essence of the quote can be found millennia ago. Marcus Aurelius wrote something very similar in his diary. In book … Continue reading Can You Change Your Life by Changing Your Opinion?
One of the primary martial arts we teach at my academy is Judo. When people ask me about Judo, I get excited. I mention the physical attributes such as the emphasis on throwing your opponent to the ground and rendering him immobile with a pin. But there is also an equally beautiful quality in Judo … Continue reading Kano’s Vision: Judo as a Humanistic Endeavor
Have you ever thought about how the words you use to describe an event or a situation in your life may determine the outcome or impact your reality? Here’s an example from Daniel Kahneman’s Thinking, Fast and Slow: “Italy won; France lost.” Kahneman asked, “Do those statements have the same meaning? The answer depends entirely … Continue reading What is Framing and How Does It Affect My Life?
One of the major facets of Brazilian Jiu-Jitsu is the guard. That also means knowing how to pass the guard is equally as important. There are numerous guard passes, each with its own utility for the given guard you are trying to pass. But having so many tools in your arsenal can also make it … Continue reading A Philosophy for Passing Guard
Gnothi seauton Know thyself is not a question, but a command. The phrase was inscribed at the entrance of the Temple of Apollo in Ancient Greece. People traveled to this temple seeking divine counsel from the oracle of Delphi, the messenger of Apollo. It was there to remind those who entered of their place in … Continue reading What Does “Know Thyself” Mean?
Have you ever had a teacher or coach that made a difference in your life? Can you think back to something they said or did that you have repeated or emulated? Maybe you are a coach or teacher and can think of times when a student thanks you for the impact you’ve had or the … Continue reading What a Golem Can Teach Us About Teaching.
Training is a relationship. If your interests are not in keeping your training partner safe, healthy, and able to continue to train, then it’s not a positive relationship. Training is about give and take. Ancient gladiators in Rome practiced different skills and with various partners to prepare to fight to the death in the arena. … Continue reading Training as a Relationship: Partners Aren’t a Food Group.
I’ve had several students at my college come to me lately asking what I do for motivation. I admit I am not a motivational expert. I don’t have any witty or sensational quips to offer them. Instead, I take a different tactic, one that involves a brief history lesson. When we begin to doubt our … Continue reading How Do You Find Motivation?
A question on Quora made me think critically about Brazilian Jiu-Jitsu and how it may fair in a fight against multiple attackers. I think one of the common misconceptions of BJJ is that it is seen as a sport or grappling-only art in recent years. While that is true in many cases, BJJ is often … Continue reading How does Brazilian Jiu-Jitsu fair against multiple attackers?
(Photo by Richard Bustos on Unsplash) Is there a philosophy of Jiu-Jitsu? It makes a great metaphor for life, but there are also great analogies to explain the learning process of this beautiful art. Let’s address the question with a little help from Brazilian Jiu-Jitsu phenom and MMA fighter Ryan Hall. In a recent video, … Continue reading Poetry in Motion: A Philosophy of Jiu-Jitsu