One Habit That Can Change Your Effectiveness.

A lesson my friend and fellow coach Scott Ferguson often teaches his classes is that faster isn’t always better. He asks his students to add 2+2 and give him the answer. Just as they start to speak, he yells “7.” The point he illustrates is you can be faster but that doesn’t mean you are … Continue reading One Habit That Can Change Your Effectiveness.

Moving Mountains: The Meaning of Kuzushi

If you ever spend much time training in Japanese-based martial arts, you might hear the word “Kuzushi.” I recently had a revelation about this interesting term. On a coaches’ forum, longtime Judo coach Richard Riehle posted that one of his favorite kanji in Judo was 崩し or “kuzushi.” He noted that these are the characters … Continue reading Moving Mountains: The Meaning of Kuzushi

Readings: The Obstacle is the Way – The Timeless Art of Turning Trials into Triumph

Continuing with a previous post about failure and how it can lead to successes, I want to discuss a book I am reading. For Christmas, I received Ryan Holiday’s “The Obstacle is the Way: The Timeless Are of Turning Trials into Triumph.” I have been a follower of Holiday’s blog, The Daily Stoic, and I’ve … Continue reading Readings: The Obstacle is the Way – The Timeless Art of Turning Trials into Triumph

Readings: Old School Jiu-Jitsu – Manifesto

If you haven't picked up Old School Jiu Jitsu founder Brian Jones's book, Manifesto, you are missing out on a gem. Jiu Jitsu is about fun, fellowship, and food for thought, but the core principle of Jiu Jitsu is fighting. An excerpt from the first few pages lays out the thesis: "Jiu Jitsu training provides … Continue reading Readings: Old School Jiu-Jitsu – Manifesto

7 New Year’s Resolutions for Martial Artists

Commit to being more disciplined This year, be more disciplined in your training. Jocko Willink said, “How do you become better? There is only one way – The way of discipline.” This might mean doing more reps during class. You might get there early and do solo drills. Make every move count. With every new … Continue reading 7 New Year’s Resolutions for Martial Artists