“Pressure is persuasion,” I yelled to one of my students as he tried to pass his opponent’s guard. The tournament official next to me looked at me funny and smiled. “I like that,” he said. Afterward, the official and I had a conversation about persuasion and martial arts. Part of my professional background is in … Continue reading Passing Guard: Pressure is Persuasion
We were just kids who wanted to wrestle. It’s hard to believe where we all are today. It seems like a different world. As we progress through our journey in martial arts, we face many obstacles such as learning curves, harder techniques, and tougher opponents. The young men in this picture faced obstacles over the … Continue reading Keep your head up.
I know it's been a few months since my last post, so I wanted to touch base. I haven't given up opining—quite the contrary. I have had numerous things on my mind lately, much of which I am eager to share with you in the coming months. In my last post, I mentioned that I … Continue reading What I’ve been up to lately.
If you ever wonder what I do when I am not training or waxing philosophical on a mat, here is one thing I do in what little spare time I have: write. If you read this blog, you already knew that. I write for local newspapers and magazines as well as research papers for graduate … Continue reading A Lesson Learned
Judo coach Hap Wheeler always has words of encouragement for his students as they maneuver through techniques against unwilling opponents: “Pull the trigger.” I hear him say this phrase in my head often when I hesitate to do something. My last post was about fear and how to use it to do new things and learn … Continue reading Pull the trigger and eat the frog.
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore. Dream. Discover." - attributed to Mark Twain I recently had a friend ask me … Continue reading Are you using your fear properly?
Other than a few random sheltered individuals, most people know who the Jedi are. Who doesn’t love master Yoda and even have a special place in their hearts for Darth Vader, the Jedi who was led astray by his anger and the dark side? What if the Jedi were real people? Who might they be? … Continue reading Jedi Lifestyle: 3 Ways to Use the Force
Do they reveal things about you or the world around you that make you pause to remember, reflect, or regret? If the answer is no, then what you are reading is safe.
“If you haven’t read hundreds of books, you are functionally illiterate, and you will be incompetent, because your personal experience alone aren’t broad enough to sustain you.” – Jim “Mad Dog” Mattis
Self-defense trainer and man of letters Greg Ellifritz (Active Response Training) recently wrote an instructive blog post on “Institutional Memory.” It was occasioned by an essay by Chris Cerino (of “Top Shot” fame) titled A Short History Of Pistol Shooting Techniques.
Cerino’s article recalled for Ellifritz a conversation he was having with fellow trainer Tom Givens about how few contemporary gun trainers are “fully aware of the history and evolution of the art.” The “institutional memory” — the collective knowledge and experiences — of the gun training community has been or is being lost.
To wit: Karl Rehn of KR Training has been working hard on a book on the history of handgun training and technique, as well as an historical handguns class, but what he…
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How often do you hit the snooze button? Maybe this short post will help.
Many people “cheat” on their morning routine and they hit the snooze button. Maybe hitting that snooze button is part of the morning routine now. How hard is it for you to wake up in the morning? Do you like pushing that snooze button? Have you ever wondered why?
Research shows that hitting the snooze button is a bad idea for our health because it disrupts our natural sleep patterns and it also messes up with our ability to wake up naturally. When the alarm goes off, our body gets into the waking up process. If we don’t wake up and we touch snooze, our body will try to go to sleep again and this cycle repeats itself a few times if you like playing with that button.
At a high level, after we hit that button, our body will try to go to sleep once…
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